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Zinc is one of the most essential minerals to assist with fertility issues. It also helps to promote muscle growth, repair, and athletic ability, and it improves mental and physical well-being in the process.
Zinc is an essential trace mineral, meaning that the body needs it to function correctly, yet it cannot naturally produce it, like it can with some other natural ingredients. This means that it must get its zinc via whole foods or via supplements instead. it has been proven to play a number of crucial roles within the human body, including for facilitating enzyme activity which is responsible for ensuring the immune system remains healthy and active. It can also play a key role in protein synthesis, and in the healing and repairing of injuries and ailments. Zinc can be found naturally in a whole variety of different foods, including: oysters, red meat, pork, cashew nuts, and other forms of shell fish. To make zinc intake even easier however, you can also purchase zinc supplements, so there really is no excuse for not reaching your daily intake goals and requirements.
Health Canada Recommended Dose (capsules): Adults: 1 Capsule 1 – 3 time(s) per day or as directed by a healthcare practitioner. Take with food, a few hours before or after taking other medications or natural health products.
As mentioned, zinc not only plays a key role in protein synthesis, which is when the body synthesizes new muscle proteins, but on top of that, it also helps to increase hormone production, including testosterone. Testosterone plays a key role in muscle growth and repair, so the more natural testosterone you have, the easier you will find it to build muscle.
A thin layer of cells called the endothelium, relies on a sufficient level of zinc. These cells help support the lining of blood vessels and promotes a healthy circulation. Zinc is a natural aid for high blood pressure and cholesterol.
It isn’t just men that can benefit from zinc supplementation however, as it has also been found that zinc can help to ease symptoms associated with menstruation in women. This is because it regulates progesterone secretion, which, in high dosages, has been linked to more severe cases of PMS.
Another key benefit associated with zinc is the fact that it has also been found to help improve a person’s sexual health and function, in a variety of different ways. To begin with, zinc has been found to increase testosterone, which is responsible for libido and sperm quality in men. Oysters are considered an aphrodisiac because of their zinc content. Not only can it improve your sex drive and sex life, it can also help to improve the quality of your sperm as well, making it useful for people looking to conceive.