Creatine Monohydrate helps to improve strength in repetitive bouts of brief, highly-intense physical activity and increases body size when used in conjunction with a resistance training regimen.
Adults 18 years and older: Take 15-20 grams once per day. Start with a loading phase of 5-7 days (15-20 g/d) and follow with a maintenance phase (2-5 g/d).
Directions for Use:
Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate) – 5 Grams